Sonia Hopkins 1/12/25 Sonia Hopkins 1/12/25

Staying Committed to Your Goals: A Fresh Start For the New Year (Free E-Book Within)

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Sonia Hopkins 1/5/25 Sonia Hopkins 1/5/25

Before You Change the Habit, You Have to Rewrite the Programming

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Sonia Hopkins 12/22/24 Sonia Hopkins 12/22/24

Honoring Holiday Boundaries: A Mind-Body-Spirit Approach

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Sonia Hopkins 12/15/24 Sonia Hopkins 12/15/24

New Year, Better You: Why Group Therapy May Be The Resource You Need in 2025

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Sonia Hopkins 12/8/24 Sonia Hopkins 12/8/24

Embracing Winter as a Season of Rest and Reflection

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Sonia Hopkins 11/17/24 Sonia Hopkins 11/17/24

Where Attention Goes…Energy Flows 🔋

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Sonia Hopkins 11/3/24 Sonia Hopkins 11/3/24

Preparing for Before + After the Election (And General Shorter Days)

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Sonia Hopkins 10/20/24 Sonia Hopkins 10/20/24

Courage at the Core of Healing

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Sonia Hopkins 10/6/24 Sonia Hopkins 10/6/24

Is it a Crush, Fear of Uncertainty, or Limerence?

Is it a crush, fear of uncertainty, or limerence?

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Sonia Hopkins 9/8/24 Sonia Hopkins 9/8/24

Updates on New Practice + Referrals

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Sonia Hopkins 8/18/24 Sonia Hopkins 8/18/24

I’m Starting My Own Practice!

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Sonia Hopkins 7/28/24 Sonia Hopkins 7/28/24

Choosing Love: Reflections from a Recently Engaged Therapist

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Sonia Hopkins 6/30/24 Sonia Hopkins 6/30/24

Made For More

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Sonia Hopkins 6/16/24 Sonia Hopkins 6/16/24

You Are Right on Time

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Sonia Hopkins 6/2/24 Sonia Hopkins 6/2/24

The Tangible and Practical Tools You Need to Help Yourself Heal + Turn this Thing Into a Lifestyle

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Sonia Hopkins 5/19/24 Sonia Hopkins 5/19/24

Autoimmunity and The Mind-Body-Energy Connection: A Holistic Perspective

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Sonia Hopkins 5/5/24 Sonia Hopkins 5/5/24

Cultivating Self-Compassion: A Guide for Those Healing From Past Trauma

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Sonia Hopkins 4/20/24 Sonia Hopkins 4/20/24

Signs You Are Blocking Your Own Blessings

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Sonia Hopkins 3/3/24 Sonia Hopkins 3/3/24

10 Signs You Might Have Poor Boundaries

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Sonia Hopkins 2/11/24 Sonia Hopkins 2/11/24

The Foundations of Good Mental Health

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